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Underlying intolerance to foods like gluten , gluten-free grains and dairy can also cause fatigue. If you're suffering from fatigue, start by eliminating the inflammatory foods in your diet and try kick starting it off with my real food challenge here. The word "toxin" has become so cliched and ubiquitous in the health community that the common person reading this article will probably roll their eyes right about now. The reality, though, is that our world today IS alot more inundated with substances that are toxic to our health.

We are not genetically adapted to this onslaught of toxicity, and our energy levels are typically the first "check engine light" that something is not right.

With a comprehensive health history and the use of proper diagnostic testing we can rule out common toxicities like heavy metals or plastics; if you don't want to wait for tests, there are ways to reduce toxins in your life now. Our body's different systems communicate through an intelligent web of hormonal pathways. A properly functioning endocrine hormonal system is essential for your energy levels. Two relatively common hormonal pathway dysfunctions that I find in people who are struggling with low energy levels are hypothalamic-pituitary-adrenal dysfunction adrenal fatigue and low thyroid function.

There are many different reasons for low thyroid function. Every pharmaceutical drug has side effects and one of the most common side effects that I see is fatigue. Common medications given for blood pressure, cholesterol, pain, diabetes, acid reflux and depression can all cause chronic fatigue. It amazes me how little people know about the side effects of the drugs they take every day. If you're on any medications, I would recommend finding out if fatigue is one of the side effects.

If your medication is causing or adding to your fatigue, discuss with your doctor about what other options you have. My gain goal as a functional medicine practitioner is to get people healthy so they don't have to be on the common medications that cause fatigue and other side effects.

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How to Sleep Better

Sure, this sounds like an obvious one! Yes, it's true, if you're just staying up too late at night because you're watching your favorite reality show and drinking tons of caffeinated beverages, stop it. Go to bed earlier. But many people don't know they aren't sleeping well, and even if they do, they can't fall asleep or stay asleep even if they tried.

Sleep disorders like insomnia and sleep apnea affects millions of people around the world with very little options in the mainstream model of care. Dealing with the underlying issues that are causing the sleep disorder is essential to restore your energy levels. For mild insomnia, herbs like valerian and chamomile can be effective.

For sleep apnea, CPAP machines work for some people, and allow them to get the rest they need to regain their energy. While breathing machines and herbal medicines may be effective in the short term, ultimately the question should be asked, "Why do I have this problem in the first place? Obviously this isn't a complete list of everything that could be causing low energy. In functional medicine, it's my goal to investigate the multifaceted nature of conditions like chronic fatigue.

If you notice, the eight causes of low energy are connected, just like your body. For example, toxins can cause hormonal imbalances, which can cause poor sleep.

Signs and Symptoms of Fatigue

Eating inflammatory foods can damage your gut health which will can cause a micronutrient deficiency. There are many different pathways and possibilities for fatigue, or any chronic health concern, for that matter. These different dysfunctions needs to clinically "untangled" and dealt with on an individual basis. Taking into account the individual instead of a generalized "one-size-fits-all" approach is the only way I have seen the consistent, reliable and sustainable resolution of health problems like fatigue. You are now subscribed Be on the lookout for a welcome email in your inbox!

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In this article I want to share with you the eight main culprits of chronic fatigue that I see in my practice and tips on how to overcome it: 1. Macronutrient Imbalances Macronutrients are fats, proteins and carbohydrates. Micronutrient Deficiencies Our bodies are alive and functioning because of biochemistry. Poor Gut Health Known as the "second brain," your gastrointestinal system is essential and often overlooked factor in your energy levels.

Inflammatory Foods The foods we eat are dynamically instructing our biochemistry and our energy levels. Toxins The word "toxin" has become so cliched and ubiquitous in the health community that the common person reading this article will probably roll their eyes right about now.


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Hormonal Dysfunctions Our body's different systems communicate through an intelligent web of hormonal pathways. In addition, sleep specialists may also be able to assist you in finding a solution to your problems. Symptoms of sleep disorders and mental illnesses such as depression can be related, which is another reason you need to talk to your doctor about all of your symptoms. Treating your depression could help with your lack of energy, and treating an underlying medical condition that causes sleepiness can improve your quality of life.

Research shows that symptoms of fatigue can also be alleviated very effectively with psychotherapy talk therapy. Psychotherapy has also been shown to improve people's overall health. Another treatment concept that could help with energy problems is the mind-body approach, which looks at how the mind and the body function together.

How we use our body, from eating to movement, can affect our mental, psychological, and physical well-being. Psychiatrist James S. Mind-body techniques include relaxation, meditation, hypnosis, self-expression in words, art and music therapy, as well as exercise and yoga. Gordon says. He says that mind-body techniques can "help people live better, make better choices, and maybe even — although this is not so clear — significantly prolong their life.

Weakness and Fatigue | HealthLink BC

However you choose to tackle your lack of energy associated with depression, remember that you are not alone. Stay connected — consider joining a support group to exchange information with others who also have depression. Sharing your concerns and discussing what you're feeling in these forums may also help you cope with your symptoms of depression. Everyday Health Emotional Health Depression. Lack of energy makes depression management that much harder.

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Here are some ways to re-energize. The Best Bliss-Boosting Workouts.